A pearly white set of teeth is something that we all try to achieve. And it is no easy feat as dental patients need to have a regular dental regimen to keep their teeth white. Some may find it hard to keep a number of regimen and end up frustrated.
But do not fret. Just simply follow these tips and you can be sure to have that white smile that can captivate anyone.
- Maintain Oral Hygiene
The first step on achieving that Hollywood smile dental clinic Dubai experts offer is to keep your dental health a top priority. This would include regular visit to your dentist to ensure that your teeth is healthy. Also, keep a regular brushing and flossing habit to prevent gum disease and teeth problems.
- Maintain your Calcium Level High
The inside is as important as the outside so be sure to keep your teeth healthy by making sure that your calcium level is at its optimum. Check your dietician to see how you can increase your calcium intake. This can do wonders not only for your teeth but also for your bones.
- Avoid food that can cause discoloration
If you are keep on keeping your pearly whites white, you have to avoid a list of food and drinks to prevent staining. Liquids and beverages like red wine, black tea and coffee are main culprits for staining. If you cannot avoid it, you can lessen the intake or drink using a straw.
- Try “teeth-cleaning” food
Yes, there are food that automatically clean your teeth as you chew them. These are called teeth detergents. Food like apples, celery, popcorn and carrots having elements that cleanse your teeth and mouth as you eat them. Eat these food after every meal.
- Keep your tongue clean
Aside from your teeth, your tongue is also important. Cleaning your tongue can help prevent bacteria from forming in your mouth that can lead to halitosis and tooth decay. Use a tongue scraper to clean after brushing.
- Use apple cider vinegar
There are some detergents on your kitchen cupboard that you can use to whiten your teeth. One of these is the apple cider vinegar. Apple cider vinegar contains enzymes that act as natural detergent that lessens teeth stains. Gargle a small amount of apple cider vinegar in the morning after brushing your teeth.
- Use peels of oranges and banana
Leftover peels of banana and oranges can be used for instant teeth whitening. Simply wipe a banana or orange peel on your teeth and you can instantly see the effect.
For more whitening tips, visit levantinedentalclinic.com.