Teeth are the hardest substance of the human body. They play an important role in chewing and grinding food. However, teeth lose their white shine and become yellow along the time. One of the main reasons is the food that stains the teeth and gives it a yellow color, slowly wearing down the enamel. Another reason is that when enamel diminishes, it reveals the bony tissue beneath it that is naturally yellow. This makes the teeth look darker.
There are many ways to whiten teeth. Many people prefer home remedies to avoid chemicals used in teeth whitening products. They opt for a safer option.
Here are some home remedies that will give you whiter teeth through natural ways.
Avoid food that stains:
One of the ways to reduce staining is avoiding the use of food and beverages that stain your teeth. These usually include food that contains tannins in them such as wine or coffee. You should limit their consumption and always brush your teeth after having them.
Even though this remedy has no scientific study that backs it up; this is one of the oldest remedies use. Washing your mouth with oil for 5 mins helps you remove bacteria that make your teeth yellow. Different kinds of oil can be used. The most common are sesame oil, coconut oil, and sunflower oil. This, however, is not a substitute for brushing or flossing.
Use of baking soda:
Brushing with baking soda helps remove stain and bacteria from your teeth. This is due to the alkaline nature of baking soda that prevents bacteria from growing. Baking soda does have whitening properties but it doesn’t give results overnight. However, continuous usage shows a noticeable change in appearance.
Fruits are also used for whitening teeth. It is a healthier option. Many fruits such as strawberry, papayas, and pineapple are used for this purpose. They contain papain and bromelain enzymes that are effective in making your teeth whiter.
Although, teeth do lose their color as you grow older, maintaining oral hygiene will slow down their process. Brushing your teeth twice a day helps gently remove strain and protects enamel and gums from decay. Similarly, flossing helps remove bacteria that cause plaque in our teeth. This will make your teeth stronger and whiter.
These remedies are useful in making your teeth white and removing stains. Find out here now to know more about teeth whitening kits.